Official Website

Scroll Down
Sunsuri Phuket Experience

3 Reasons Strolling by the Beach in Phuket Can Boost Your Health


Phuket, Thailand is renowned for its wealth of picture-perfect beaches. 30 different versions of a tropical paradise dot the island, all with distinct atmospheres, facilities, scenery, and breathtaking views of the Andaman Sea.


Palm trees line the powdery coastline, where the sparkling ocean meets with the open skies. Rock formations add dramatic texture to the background, while different beach towns offer either a relaxing, adventurous, or an exotic nightlife experience.


In between, there are beautiful beaches with wide, flat stretches of sand that are ideal for a morning walk along the idyllic shore. The salty breeze and stunning views making the experience enriching, so if you’re looking for more reasons to take a walk, check out the list below!


1. The Ocean Waves Can Enhance Your System


Waves that lap back and forth along the shore can provide a boost in your system in more ways than one. In addition to looking like the postcard definition of an oasis, the constant falling and splashing cause the ocean to generate negatively charged ions.


These can improve your health by counter-balancing the overabundance of positively charged molecules that emit from the electronics surrounding your homes and offices. Negatively charged ions also contribute to killing bacteria, so your walk along the beach can be good for your system from inside and out.


2. The Expansive Scenery is Meditative and Inspires Self-Reflection


Phuket’s varied and vibrant landscape creates an unforgettable scenery at every turn. Sandy beaches infringed with coconut groves stretch for miles on end, while glittering lights of the capital city sparkle from the distance.


In between, there are rock formations and jungle-covered hills forming a jaw-dropping panorama of the island. Walking with the view of nature’s raw beauty can inspire people to dig deep into themselves and find inner peace. It’s an ideal way to take a break from the constant stressors of your daily routine, allowing your mind, body, and soul to unwind.


3. The Salty Breeze is Refreshing for the Mind and Body


Many people breathe deeply and take in the fresh air of open, nature-driven spaces like the beaches in Phuket. Not only does the ocean breeze feel revitalizing, but it can also do wonders for the body as it can increase your parasympathetic nervous system.


This can relax the body and slowly wash away your stress. It can also prompt a meditative state where you can feel significantly lighter as the weight of your frustration slowly melts away with each passing step.


The Bottom Line: Take a Relaxing Stroll along Phuket’s Sun-Soaked Beaches


Many people know that walking is good for your health, but taking the low-impact exercise to the next level by strolling under the sun-soaked beaches in Phuket is sure to boost your well-being in various ways.


With beautiful sandy coastlines, nodding coconut groves, and crystal clear waters for miles on end, the laid-back atmosphere can embrace you in an encompassing relaxation.


Looking for a resort in Phuket? Get in touch with us today to book your stay.

By continuing to use this website you agree to the use of cookies according to our Privacy Policy.

Cookie Consent Preferences

Cookies are little bits of textual information which are used by the website to enhance user experience. Accept all cookies or choose which categories you want to allow.

Accept All
Manage Consent Preferences
  • Mandatory Cookies
    Always Active

    These are necessary for the basic functioning of the website and for its correct performance.
    Cookies Details

  • Analytics Cookies

    These enable use of the website to be measured, in order to ensure its proper performance and to improve its functioning.
    Cookies Details

  • Advertising and Social Media Cookies

    These are used to display and measure ads which are relevant to our users, as well as enabling interaction with social media. Data may be shared with companies outside of Sunsuri Phuket.
    Cookies Details

Save My Preferences